Tea is one of the best tasting, healthiest, and popular drinks around the world, aside from water. It’s most commonly drunk in England and China, although worldwide it is still a very common occurrence. In the United States it is more common to drink iced tea, while that is almost unheard of and considered very strange in the UK. Tea has uncountable amounts of health benefits depending on the type you get and even the mixture of tea types if you choose to use multiple kinds. All tea kinds are wonderful in their own way, and can help you greatly with some health aspects.
This is one of my personal favourite tea kinds. Green tea is very good and often comes in many different flavours for every preference. I have ones that are orange spice, pomegranate, blueberry, and more like those. Besides taste there are health benefits also to drinking green tea. The most common and well known use for green tea is for weight loss. It is said to boost the metabolism and help to prevent storage of fat and plaque growth in veins. There is some debate about this, but one claim in the medical field is that there is a compound in the leaves that promotes brain cell growth and can increase quality thinking, theoretically making you smarter. Tea has many different antioxidants that have been shown in test studies to prevent the growth and start of some types of cancer. It also contains compounds along with promoting intelligence it can also prevent Alzheimer’s and Parkinson’s diseases. It can also help with diseases such as type 2 diabetes and cardiovascular problems.
One website states that green tea;
There are three main varieties of tea — green, black, and oolong. The difference is in how the teas are processed. Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. Antioxidants are substances that fight free radicals — damaging compounds in the body that change cells, damage DNA, and even cause cell death. Many scientists believe that free radicals contribute to the aging process as well as the development of a number of health problems, including cancer and heart disease. Antioxidants such as polyphenols in green tea can neutralize free radicals and may reduce or even help prevent some of the damage they cause.
In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant, a diuretic (to help rid the body of excess fluid), an astringent (to control bleeding and help heal wounds), and to improve heart health. Other traditional uses of green tea include treating gas, regulating body temperature and blood sugar, promoting digestion, and improving mental processes.
Source: Green tea | University of Maryland Medical Center